Shotokan-style version of Meikyo (Shuri-te influenced) compared and contrasted with its root forms the three versions of Rohai (Emblem of a Heron) from Ankoh Itosu (these forms share a name with, but are not the same as, the Matsumora Rohai done by Shorin, Shito and Tang Soo do stylists.)
1 DVD (2.5 hours) KCS-4, $49
DOWNLOAD: 2.5 hours, KCS-4-DL, $49
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DVD CONTENTS:
• Introduction
• Meikyo Performed
• History
• Walk through Meikyo
• Initial Wedge Block
• Jo (staff) Waza
• Same Waza without Jo
• Crescent Kick, etc.
• Hard vs. Soft Applications
• Double Backfist Block
• X-block
• Re: Apparent Paradox
• Double Uppercut
• Triangle Jump
• Introduction to Itosu Rohai
• Itosu Rohai 1 Performed
• Itosu Rohai 1 Taught
• Spearhand, etc.
• Crane Stance
• Introduction to Itosu Rohai 2
• Itosu Rohai 2 Performed
• Itosu Rohai 2 Taught
• Cross-stance, Reverse Punch
• Cross-stance, X-block
• Introduction to Itosu Rohai 3
• Itosu Rohai 3 Performed
• Itosu Rohai 3 Taught
• Low Manji-uke (figure 10,000 or fylfot block)
• Arm Catch
• Side Strike, Hook Punch
• Comparison to Meikyo
• Regarding "Bird Kata"