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Using Karate, Aiki, & Seiken Budo basics to create an effective minimal motion self-defense, integrating hard and soft.

1. Karate Middle Outside Forearm Block-
            Long stance Hanmi, with Oshi, then with Hiki
            Short stance Makko, with Hiki, then with Oshi
            Aiki & Seiken Palmheel
            Seiken H3 Outside Forearm Block, rotating body in short backstance
2. Aiki Yokomen passes-
            yokomen uchi- cross forearm, down pass
yokomen uchi- cross arm forearm, elbow up pass
            mune tori- outside forearm with downward wrist hook, coiled wrist
chudan tsuki- outside forearm with downward wrist hook, coiled wrist
3. Sandan Seiken-
            Right to right Inside
4. Yondan Seiken-
            Teach Palmheel & Backhand
Backhand draw w/ Palmheel
            Apply Palmheel & Backhand draw
5. Footwork-
Aiki shintai

DVD: 2 Hours, MC-47, $69  Intro price $49

DOWNLOAD: 2 Hrs, MC-47-DL, $69  Within 24 hours, we will send you a link and a password.

To UPGRADE to a HARD COPY within 1 year of purchase for ONLY $20, visit our UPGRADE PAGE.

Hanshi Tony Annesi

• Advisory council, Nippon Kobudo Renmei (NKR)

• Steering Committee, International Society of Okinawan/Japanese Karate-do

• Member of 3 Martial Arts Halls of Fame

A martial artist since 1964

9th dan, Takeshin Aiki

9th dan, Takeshin Karate

6th Dan, Shotokan Karate

2nd dan, Judo