The essence of Elbow Awareness is simple: pay attention to your own and your opponent's elbow. Although few martial artists realize how important this simple concept is, its applications are myriad in many different martial arts. Hanshi Annesi uses examples from Uechi, Isshin, Wing-chun, aiki, judo, and Seiken Budo to give a sense of the breadth of this fundamental concept.

CONTENTS:
Introduction
BLOCKING
CHECKING
MOMENTARY LOCKING
PUNCHING
THROWING
COUNTERING
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Bunkai Extension 2

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From Kata to the Streets 6

From Kata to the Streets 5

From Kata to the Streets 4

From Kata to the Streets 3

From Kata to the Streets 2

From Kata to the Streets 1

Seiken Budo Applications 3

Seiken Budo Applications 2

Seiken Budo Applications 1

Integrating the Budo 5

Integrating the Budo 4

Integrating the Budo 3

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Integrating the Budo 1

Minimal Motion Sogo Budo 5

Minimal Motion Sogo Budo 4

Minimal Motion Sogo Budo 3

Minimal Motion Sogo Budo 2

Minimal Motion Sogo Budo 1

Lexicon of Advanced Budo Addenda: from Absorbing to Whip Arm

Lexicon of Advanced Budo X,Y,Z: X-blocks

Lexicon of Advanced Budo UVW: The Void

Lexicon of Advanced Budo T: Trap & Slap

Lexicon of Advanced Budo S2: Spiraling

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Lexicon of Advanced Budo N,O: Octagon & Old Man

Lexicon of Advanced Budo M: "Mind Control"

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Lexicon of Advanced Budo J,K,L:
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Lexicon of Advanced Budo F,G:
Float (the Opponent) Like a Butterfly

Lexicon of Advanced Budo E:
Educated Garbage

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Drop from the Top

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The Yin and the Yang

Hidden in the Open

Principles of Martial Motion

Throws vs. Kicks / Kicks vs. Throws

Dealing with Attacker's Second Blow

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Friction & Balance Stealing

The Wave

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Offensive & Defensive Trapping

Elbow Awareness

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Principles Applied 2

Hard & Soft Passing

Yielding & Leading

Methods of Receiving

Aspects of Alignment

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Principles Applied 1

Methods of Throwing

Aspects of Off-balancing

The Martial Use of Structuring

The Martial Use of Weight Control

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The Principles of Advanced Budo