The Martial Use of Weight Control >Drop >Shift >Turn

Often the three principal uses of body weight (dropping, shifting, and turning) are overlooked in martial arts study and yet the correct use of one's weight can make defense and counterattack efficient, powerful, and difficult to perceive. Using examples from Judo, Aiki, Karate and Seiken Budo, Kyoshi Tony Annesi details various ways to apply subtle weight changes so you can use them in your own art.
CONTENTS:
• Introduction
• JUDO EXAMPLES
• Defensive
• Offensive
• KARATE EXAMPLES
• Heian Godan
• Empi
• Kankudai & Bassai-dai
• Heian Nidan
• Offensive • Introduction
• SEIKEN BUDO EXAMPLES
• vs. 2nd Blow
• The "Old Man" Defense
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