Gojushiho-dai and -sho Gojushiho Bunkai

Hard & Soft Applications of GOJUSHIHO-DAI & -SHO

The two Shotokan-style kata compared and contrasted with emphasis on the softer applications. There is no DVD like this available today.
1 DVD (2 hours, 30 min.) KCS-10, $49  

DOWNLOAD: 2.5 hours, KCS-10-DL, $49 
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DVD CONTENTS:
• Gojushiho-dai Performed
• Gojushiho-sho Performed
• Introduction
• Opening Sequence
• Double Veritcal Fist
• Palm Edge & Punch Sequence
• Upward Elbow & Scoop Block
• Wedge Block (from -sho)
• Woodpecker (from -dai)
• Reverse Knifehand (from -sho)
• Gojushiho-dai Revisited
• Name & History
• Pivot to Horse Stance, etc.
• Bo (staff) Defense, etc.
• Reverse Spearhand & Eagle Beak, etc.
• Palm-edge Block from Horse Stance
• Side Bottomfist to Punch
• Rear Body Hold Escape
• Double Downblock & Follow-up
• Closing Comments
• The Kata Side-by-side

Bunkai Extension2

Bunkai Extension1

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