A semi-private intensive covering Seisho Aragaki's Sochin Kata, often translated "Fighting Monk", the most common ideographs for which suggest "Prosperous Ancient Peace Preservation Center". In an intimate 3-person class, Hanshi Annesi covers Sequence, Variations, Applications and adds fascinating commentary along the way.

(2 hours) AL-5, $49

DOWNLOAD: 2 hours, AL-5-DL, $49  Within 24 hours, we will send you a link and a password.

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DVD CONTENTS:
• Sequence
• Kiai and Conformity
• Forearm Blocks
• Double Side Fists
• Reinforced Block and Bbottomfist
• Re: Kata Analysis
• Kaiten Nage
• Kata Review
• Hook Blocks
• U-punch and Backfists
• Palm Edge, Shiko-dachi
• Themes in Kata
• Down Blocks, Side Blocks
• Front Kick, Eye Poke
• BONUS: Aragaki Unsu

Bunkai Extension2

Bunkai Extension1

From KATA to the STREETS  1-6 (12 hrs)

ONLY $359

6 DVDs

6 Downloads

From Kata to the Streets 6

From Kata to the Streets 5

From Kata to the Streets 4

From Kata to the Streets 3

From Kata to the Streets 2

From Kata to the Streets 1

The Aiki Aspect of Karate

Drill to Defend

Uechi, Hard Structure, Soft Applications

Aiki Locks from Karate Kata

Fire & Water 2: Kururunfa

Fire & Water 1: Seienchin

Karate Toolkit 2: Short Stance Styles

Karate Toolkit 1: Long Stance Styles

Aragaki Sochin

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(2-DVD set)

Bassai-dai & the Elements of Self-defense

Wankan, Theory & Practice

Tensho, Range of Intensity

Form to Formless

Cracking the Kata Code 1

Cracking the Kata Code 2

Cracking the Kata Code 3

Cracking the Kata Code
3-DVD set, 6 HOURS, $99

Cracking the Kata Code e-book on Kindle or Nookbook