Hanshi Annesi teaches 2-person drills and then converts them to self-defense applications. Although the movements come form traditional karate kata, no knowledge of kata is needed. Use of these drills will expand your skills, improve your muscle memory, and amplify your knowledge of budo.
• Back & Forth Basics for Position & Timing
• Gut Shot for In-close Defense
• Elbow-up Block
• Side Head Strike: Parry, Hook, Backfist
• Backfist Drill
• Mixing the Drills
• Hook Block Drill
• A Bit About the "Tekki Movement"
|Basic Kumite & Keri Waza||Off-balancing Blocks||Inside the Kumite Gap||Dealing with the Attacker's 2nd Blow|
|Sudden Attack Defense (3-DVD set)||Creating Ippon Kumite Combinations|
|Drill to Defend 1|