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Karate Toolkit 1 Details  

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Karate Toolkit 1:  Japanese Long-Stance Styles

In a seminar for Tsuruoka Karate (Toronto), Hanshi Annesi offers Japanese Karate Stylists ideas on improving their structure, stability, off-balancing, and bunkai. Learn little tricks and details that make kata movements stronger for use in ippon kumite and self-defense. Does your backhand block, for example, work without excess muscle and speed? Does your rolling backfist strike result in the opponent's falling down or your losing your balance. Surprising solutions to the unaddressed problems some karate-ka may not know they have.

(1 DVD, 1 hr, 50 min.) AL-16, $49.00  Karate Toolkit 1

Karate Toolkit One, Part 1
Annesi LIVE!

Karate Toolkit One, Part 2
Annesi LIVE!

CONTENTS:
• Elbow Awareness 1
• Contraction/Expansion 1
• Structure
• Hip Position Matters
• Contraction/Expansion 2
• Hand Position Matters
• Arm Emphasis
• Stance Angle
• Elbow Awareness 2
• Foot Position Matters
• Splitting the Hanmi
• Arm Position Matters
• Questions & Answers
• BONUS: The Octagon

Aiki Locks from Karate Kata

Aiki Locks from Karate Kata

Karate Toolkit 2

Karate Toolkit 2: Short Stance Styles

Karate Toolkit 1

Karate Toolkit 1: Long Stance Styles

 

 

Aiki throws form Karate Kata 1 Aiki Throws from Karate Kata 2

Aiki Throws from Karate Kata

 

Cracking the Kata Code 1

Cracking the Kata Code 1

Cracking the Kata Code 2

Cracking the Kata Code 2

Cracking the Kata Code 3

Cracking the Kata Code 3

Cracking the Kata Code
3-DVD set, 6 HOURS
, $99

Cracking the Kata Code

Cracking the Kata Code e-book on Kindle or Nookbook

Hidden Takedowns & Throws 1 Hidden Takedowns & Throws 2 Hidden Takedowns & Throws 3

Hidden Throws and Takedowns from Karate Kata (3-DVD set)

 

Situatiional Self-Defense

Situational Self-defense from Karate Kata

Hidden Joint Jolts 1 Hidden Joint Jolts 2

Hidden Joint Jolts from Karate Kata
(2-DVD set)

 

Funakoshi's 9 Throws

Funakoshi's 9 Throws from Kata

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