Karate Toolkit 1:  Japanese Long-Stance Styles

In a seminar for Tsuruoka Karate (Toronto), Hanshi Annesi offers Japanese Karate Stylists ideas on improving their structure, stability, off-balancing, and bunkai. Learn little tricks and details that make kata movements stronger for use in ippon kumite and self-defense. Does your backhand block, for example, work without excess muscle and speed? Does your rolling backfist strike result in the opponent's falling down or your losing your balance. Surprising solutions to the unaddressed problems some karate-ka may not know they have.

(1 hr, 50 min.) AL-16, $49 

DOWNLOAD: 1 hr, 50 min., AL-16-DL, $49  Within 24 hours, we will send you a link and a password.

To UPGRADE to a HARD COPY within 1 year of purchase for ONLY $20, visit our UPGRADE PAGE.

CONTENTS:
• Elbow Awareness 1
• Contraction/Expansion 1
• Structure
• Hip Position Matters
• Contraction/Expansion 2
• Hand Position Matters
• Arm Emphasis
• Stance Angle
• Elbow Awareness 2
• Foot Position Matters
• Splitting the Hanmi
• Arm Position Matters
• Questions & Answers
• BONUS: The Octagon

Bunkai Extension2

Bunkai Extension1

From KATA to the STREETS  1-6 (12 hrs)

ONLY $359

6 DVDs

6 Downloads

From Kata to the Streets 5

From Kata to the Streets 4

From Kata to the Streets 3

From Kata to the Streets 2

From Kata to the Streets 1

The Aiki Aspect of Karate

Drill to Defend

Aiki Locks from Karate Kata

Karate Toolkit 2: Short Stance Styles

Karate Toolkit 1: Long Stance Styles

  Aiki Throws from Karate Kata

Cracking the Kata Code 1

Cracking the Kata Code 2

Cracking the Kata Code 3

Cracking the Kata Code
3-DVD set, 6 HOURS, $99

Cracking the Kata Code book

    Hidden Throws and Takedowns from Karate Kata (3-DVD set)

Situational Self-defense from Karate Kata

Hidden Joint Jolts from Karate Kata
(2-DVD set)

Funakoshi's 9 Throws from Kata