Gankaku / Matsumora Rohai

$39.00

Youtube Link: https://www.youtube.com/watch?v=YQ2vjh0-MXs

Shotokan-style version of Gankaku (Shuri-te’s Chinto) compared and contrasted with Matsumora Rohai, the Tomari-te influenced historical root of Itosu Rohai and Meikyo.

BudoSKU:

DVD CONTENTS:

  • Introduction & History
  • Rohai Performed
  • Walk through Rohai
  • Comparing Itosu & Matsumora Rohai
  • Lifting Double Haito (ridgehands)
  • Kake-uke, Gyaku-zuki (hook punch, reverse punch)
  • Rohai Sagi-ashi-dachi (crane foot stance), etc.
  • Sweep to Shiko-dachi (square stance)
  • Double Nuki-te (spearhand)
  • Horizontal Elbows
  • Spinning Mikazuki-geri (crescent kick)
  • Kamae (posture) & Close
  • Tang Soo Do Chinto
  • Gankaku Performed
  • Walk through Gankaku
  • Contrasting the Kata
  • Kamae, Juji-uke (x-block), Ren-zuki (combination punch)
  • Spinning Otoshi-uke (dropping block)
  • Juji-uke, etc.
  • Kakiwake-uke (wedge block)
  • Manji-uke (figure 10,000 or fylfot block)
  • Yoko-empi-uke (side elbow block)
  • Chinto Sagiashi-dachi, etc.
  • Kake-zuki (hook punch)
  • Age-Empi-uchi (rising elbow strike), etc.
  • Oi-zuki to Kamae
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DVD: 1 DVD (2 hours) KCS-5, DOWNLOAD: 2 hours, KCS-5-DL

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