DVD CONTENTS:
- Introduction & History
- Rohai Performed
- Walk through Rohai
- Comparing Itosu & Matsumora Rohai
- Lifting Double Haito (ridgehands)
- Kake-uke, Gyaku-zuki (hook punch, reverse punch)
- Rohai Sagi-ashi-dachi (crane foot stance), etc.
- Sweep to Shiko-dachi (square stance)
- Double Nuki-te (spearhand)
- Horizontal Elbows
- Spinning Mikazuki-geri (crescent kick)
- Kamae (posture) & Close
- Tang Soo Do Chinto
- Gankaku Performed
- Walk through Gankaku
- Contrasting the Kata
- Kamae, Juji-uke (x-block), Ren-zuki (combination punch)
- Spinning Otoshi-uke (dropping block)
- Juji-uke, etc.
- Kakiwake-uke (wedge block)
- Manji-uke (figure 10,000 or fylfot block)
- Yoko-empi-uke (side elbow block)
- Chinto Sagiashi-dachi, etc.
- Kake-zuki (hook punch)
- Age-Empi-uchi (rising elbow strike), etc.
- Oi-zuki to Kamae
Reviews
There are no reviews yet.