DVD CONTENTS:
- Introduction
- Meikyo Performed
- History
- Walk through Meikyo
- Initial Wedge Block
- Jo (staff) Waza
- Same Waza without Jo
- Crescent Kick, etc.
- Hard vs. Soft Applications
- Double Backfist Block
- X-block
- Re: Apparent Paradox
- Double Uppercut
- Triangle Jump
- Introduction to Itosu Rohai
- Itosu Rohai 1 Performed
- Itosu Rohai 1 Taught
- Spearhand, etc.
- Crane Stance
- Introduction to Itosu Rohai 2
- Itosu Rohai 2 Performed
- Itosu Rohai 2 Taught
- Cross-stance, Reverse Punch
- Cross-stance, X-block
- Introduction to Itosu Rohai 3
- Itosu Rohai 3 Performed
- Itosu Rohai 3 Taught
- Low Manji-uke (figure 10,000 or fylfot block)
- Arm Catch
- Side Strike, Hook Punch
- Comparison to Meikyo
- Regarding “Bird Kata”
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