PART ONE (1 hour): Prof. JAY’s favorite video of his small-circle ju-jutsu. Discover why Wally Jay is known as a master who can perform ju-jutsu with effortless grace with techniques that approach an aiki-type of application. Discover how Prof. Jay uses his own investigations to constantly upgrade and modify traditional techniques so that they cease to look traditional.

I. WALLY JAY:

• What ju-jutsu is all about
• Two-way Action: Kote Gaeshi (wrist reversal)
• Finger Katate Osae (single hand press)
• Tendon of Triceps
• Vertical Katate Osae
• Distraction
• Two-finger Nikyo
• Tendon of Triceps Holddown
• Lapel Nikyo
• Closing Summary

PART TWO (1 hour): Bruce Lee and ju-jutsu? Learn how Joe COWLES, a Seattle student of Bruce Lee, teaches his WU WEI Gung-fu, a hard/soft system with added ju-jutsu techniques. Cowles’ Wu Wei was a strong influence on one level of Takeshin Seiken Budo (see our Secrets of Seiken Budo videos). Cowles is masterful in lightening-fast execution of in-close techniques.

II. JOE COWLES:

• Pak-sao (slap hand)
• Arm Circlng to Biu Jie (eye poke)
• Pak-sao Follow-ups
• Wrist Release to Biu Jie
• Chop-choy, Gwa-choy to Gwai-ming (knuckle poke, backfist)
• A Recapitulation with Variations
• Re: Chi-sao (sticky hands) & Other Exercises