CONTENTS:
- Introduction
- Weight Control vs. Structuring
- Off-balancing vs. Throwing
- Soft vs. Hard Passing
- Yielding & Leading vs. Trapping
- waza: AIKI AGE & AIKI SAGE
- waza: BACKSTANCE REVERSE PUNCH
- Segmented vs. Unified Body Movement
- Friction & Balance Stealing vs. Locking
- Summary and Q & A
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