https://www.youtube.com/watch?v=ddlF7xbL2Kg

CONTENTS:

• Gojushiho-dai Performed
• Gojushiho-sho Performed
• Introduction
• Opening Sequence
• Double Veritcal Fist
• Palm Edge & Punch Sequence
• Upward Elbow & Scoop Block
• Wedge Block (from -sho)
• Woodpecker (from -dai)
• Reverse Knifehand (from -sho)
• Gojushiho-dai Revisited
• Name & History
• Pivot to Horse Stance, etc.
• Bo (staff) Defense, etc.
• Reverse Spearhand & Eagle Beak, etc.
• Palm-edge Block from Horse Stance
• Side Bottomfist to Punch
• Rear Body Hold Escape
• Double Downblock & Follow-up
• Closing Comments
• The Kata Side-by-side