CONTENTS:

• ANNESI: Introduction
• Ikkyo/Ude Otosu Odori (arm drop dance)
• Ude Otosu Nage (arm drop throw)/Tobi Nage (flying throw)
• Neck Crank
• Standing “Surfboard”
• GOLDBERG: Developing a “Feel”
• Undergrip Kote Gaeshi (wrist reversal)
• Tenkan, Tobi Nage (flying throw)
• Shiho Nage (4 corner throw)
• BOTH: re: Sensitivity
• ANNESI: Taki Otosu Odori (waterfall drop dance)
• Neck & Hammerlock
• Hand Trap “Surfboard”
• Back-to-back Arch
• Hammerlock Sankyo
• GOLDBERG: Sankyo/Kote Hineri (wrist twist)
• Ryo Katate-dori Tobi Nage (2 hands on 1 wrist flying throw)
• ANNESI: Sankyo Behind Neck
• Chudan Tsuki Kaiten Nage (mid-level punch rotary throw)
• Garami Waza (entangling technique) from Ikkyo
• Garami Waza from Aiki Seoinage (aiki shoulder throw)
• A Summary
• Technical Sampler 1
• A Sample of Spinal Locking
• Q & A
• Technical Sampler 2