CONTENTS:
- How I Got into Minimal Motion
- Internal Aiki “Under the Hakama”
- Doing the Dance: Breaking Familiarity
- Lucky & Unlucky: How I Learned Details
- Art Preservation of Self-preservation?
- Up the Mountain of Difficulty
- Styles as Colleges: e.g. Uechi & Wing Chun
- We Learn by Repeating: Think Wider
- Correcting Minimal Motion: Within a Tolereance
- Wave Kote Gaeshi: Different Body Types
- The Wave: Refining the Description
- Feedback: Pros & Cons
- Trying It: How Ben Found Me
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