https://www.youtube.com/watch?v=K6h3piERIk8
VOLUME ONE:
- Introduction
- Kake-uke-ho (Hook block exercise)
- Dan Chi-sao (Single Sticky hands)
- Seung Chi-sao (Double Sticky hands)
- Tui-shu (Push-hands)
- Reiew first 4 exercises
- Aiki Escapes with Karate Finishes
- Karatre Receptions wikth Aiki Finsihes
- Morote Tekubi-wa Keiko (2-hand Wrist Circle Practice)
VOLUME TWO:
- Review of Day One
- Linking the First 5 Drills
- Hubud Lubud (To Tie and Untie)
- Cadena de Mano (Chain of Hands)
- Hubud & Cadena Inverted
- Recap of Lower Level Work
- Linking the First 6 Drills
- Regarding Attitude
- Visual Summary




Reviews
There are no reviews yet.