1. INTRO
2. Karate Upper block-
Long stance Hanmi, then with Oshi
Short stance Makko, then with Hiki
Aiki Wanken Uke
Seiken Wanken Uke
3. Aiki Mune Tori releases-
Long off-balancing (aikido)
Short off-balancing (Angier)
In-place off-balancing (modified Hakkoryu)
4. Sandan Seiken-
Right to right Outside
5. Yondan Seiken-
Teach Wanken Uke and Teardrop Mawashi Uke
Apply Wanken & Mawashi
6. Footwork-
Aiki freestyle Solo Aiki Kata drill
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