Minimal Motion Sogo Budo 1

$69.00

Youtube Link: https://www.youtube.com/watch?v=QoTLfQEakew

Using Karate, Aiki, & Seiken Budo basics to create an effective minimal motion self-defense, integrating hard & soft.

Whether Hard or Soft, the more perfectly formed your art, the less practical it is. However, that perfect form is necessary to create muscle memory and technique sequences. The more minimal your art, the more Practical it is, but Hard or Soft, that minimization must be trained. In this series of Master Classes, Hanshi Annesi brings the Aiki & Karate
student to smaller and often more functional technique.

Mimimize & Utilize: Starting with The Upper Block

1. INTRO

2. Karate Upper block-
Long stance Hanmi, then with Oshi
Short stance Makko, then with Hiki
Aiki Wanken Uke
Seiken Wanken Uke

3. Aiki Mune Tori releases-
Long off-balancing (aikido)
Short off-balancing (Angier)
In-place off-balancing (modified Hakkoryu)

4. Sandan Seiken-
Right to right Outside

5. Yondan Seiken-
Teach Wanken Uke and Teardrop Mawashi Uke
Apply Wanken & Mawashi

6. Footwork-
Aiki freestyle Solo Aiki Kata drill

Options

DVD: 2 Hours, MC-46, DOWNLOAD: 2 Hrs, MC-46-DL

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