VOLUME ONE:
- Introduction
- Neutral Stance Basics
- Back Stance Basics
- Front Stance Basics
- Foot/Leg Basics
- Gate Opening/Closing
- Aiki Escapes with Karate Finishes
- BONUS! 1992 Footage
VOLUME TWO:
- Neutral Stance Applications
- vs. Various Attacks
- Back Stance Applications
- Front Stance Applicatins
- vs. Combinations
- Single Arm Dummy Practice
- re: Dissolving Techniques
- BONUS! 1993 Footage
VOLUME THREE:
- Double Arm Dummy Practice
- vs. Combinations 2
- vs. A Stick
- vs. Jab/Hook & Jab/Gut Shot
- vs. Multiple Attackers
- Relevant Drills
- Lower Body Work
- vs. Other Attacks
- A Quick Review
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