Youtube Link: https://www.youtube.com/watch?v=Fv6pehfH5FQ

With contributions from participants, Hanshi Annesi reviews previously studied master class principles with an eye toward using them to create “martial power”–a term that can mean destructive force or simply, how to get the job done efficiently. Students use styles such as boxing, ba-gua, karate, and aiki to illustrate applications of principles such as weight control, structuring, elbow awareness, unified & segmented body movement, and back pressure.