In karate training the attack used most is the lunge punch. Seldom do you see the variety of attacks used in karate. And yet, karate kata illustrate defenses to a myriad of attacks. This video first shows a typical aiki-ju-jutsu defense against holds and seizures and then looks for cognates movements from karate kata. Then Hanshi Annesi shows how those normally”hard” karate movements can be done with much softer aiki energy.