DVD CONTENTS:

• Kata Kanku-sho
• Kanku-dai & -sho Side-by-side
• Walking Through the Kata
• Reinforced Forearm Blocks
• Lunge-punch, Inside Forearm Block
• “Wings” to Hook Block
• Front Kick to Rolling Backfist
• Low Manji (figure 10,000 or fylfot) Uke
• High Manji-uke
• Bo (staff) Reception & Triangle Jump
• Side Kick, Forearm Strike
• 180 Degree Jump, etc.
• Inside Forearm Block, Lunge Punch