VOLUME ONE:
- KANKU-DAI Performed
- Name & Embusen (martial line)
- Teaching the Kata
- Cognates to the Heians
- APPLICATIONS:
- Standing Mountain Block Opening
- Low Knifehand Strike to Palm
- Vertical Palm Block to Horse Stance Punch
VOLUME TWO:
- APPLICATIONS:
- Side Head Strike, Front Kick
- Front Stance Groin Grab, etc.
- Standing Down Block
- Forearms Pull to Fists at Hips
- Outside Knifehand Strike Preparation
- Face Fall to Deep Front Stance, etc.
- Low Back Stance, Knifehand, etc.
- Spearhand Spin to Hammerfist
- Down Block & Turn to Mountain Punch
- Low/High X-block & Inside Turn
- Scooping Block
- Closing Comments
- KANKU-DAI Performed
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