VOLUME ONE:

• Introduction
• Kote Shomei Odori (wrist proof dance) as a Foundation
• 5 Hints for Minimal Motion
• Takeshin Shomei Odori/Aiki Age (Bamboo Heart proof dance/aiki rising)
• “Wrist-off”/Aiki Sage (aiki sinking)
• Mae Kubi Shime Odori (front neck choke dance)
• Kao-ate (face strike)
• Kosa-dori Kao-ate (cross hand face strike)
• Kami-zeme/Aiki Age-Sage (upper attack/aiki rising-falling)
• Tekubi-wa Odori (wrist circle dance)
• Regarding “Structuring”
• Pressure Points, Section One

VOLUME TWO:

• Ude Otosu Odori (arm drop dance)
• Te Hana Odori (hand flower dance)
• Yoko Kagi (side keylock)
• Kote Hineri (wrist twist)
• Kote Gaeshi (wrist reversal)
• Shiho Nage (4 corner throw)
• Aiki Ura Ude Soinage (aiki rear arm shoulder throw)
• Aiki Seoinage (aiki shoulder throw)
• Ju Seoinage (pliant shoulder throw)
• Ushiro Zeme Otoshi (rear attack drop)
• Pressure Points, Section Two
• Tobi Nage (flying throws)
• Re: Solid, Liquid, Vaporous

VOLUME THREE:

• Introduction
• Review 1: Structuring
• Review 2: Pressure Points
• Review 3: Minimizing
• Throwing by Shape
• Between Shape and Friction
• Friction Techniques
• “Invisible” Aiki
• Q & A