1. Intro
2. Wu Wei meets Minimal Aiki–Sandan Seiken-
Right to Left (Left to Right) Outside
• A1: Heian 3 corkscrew punch
• B1: Wrist-in disengage to inside: punch or tan-sao
• C1: Punch opponent’s biceps
3. Minimal Motion Seiken-vs. Stomach Punch
• Straight sotmach punch-lead hand pass
• Single gut-shot- same side stop block
• Single gut-shot- cross arm stop block
4. Minimal Motion Seiken-vs.Combination Punch
• Lunge punch or Jab attack-
• Neutral stance, elbow up block inside (w/swordarm check), Scoop seme-te’s elbow to pass, backweight, and strike
• vs. Jab/Cross
• vs. Jab/Hook
5. Minimal Motion Seiken-vs.High-Low Combination Punches
• vs. Left Jab/Left gut
• vs. Left Jab/Roight Gut
6. Aiki Stepping Drills for Seiken
7. 30 minutes of bonus footage from other Seiken Budo videos
Integrating the Budo 4
$59.00
Youtube Link: https://www.youtube.com/watch?v=7_3GAbfWbtM
Using Karate, Aiki, & Seiken Budo basics to create an effective minimal motion self-defense, integrating hard & soft.
Whether Hard or Soft, the more perfectly formed your art, the less practical it is. However, that perfect form is necessary to create muscle memory and technique sequences. The more minimal your art, the more Practical it is, but Hard or Soft, that minimization must be trained. In this series of Master Classes, Hanshi Annesi brings the Aiki & Karate
student to smaller and often more functional technique.
Melding Hard with Soft Arts & Maximal with Minimal
| Options | DVD: 1.5 Hours + 30 min. additional material MC-54, DOWNLOAD: 1.5 Hours + 30 min. additional material MC-54-DL |
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