DVD CONTENTS:

• Heian Yondan Performed
• The Mystery of the Embusen (martial line)
• Alternate Versions
• Teaching the Kata
• Structure & Power Tests:
• Double Backhand Block
• Low Level X-block
• Reinforced Forearm Block & Side Kicks
• Archer’s Block
• Side Head Strike
• Wedge Block
• Double Punch
• Knee Strike
• APPLICATIONS:
• Double Backhand Block
• Low Level X-block
• Reinforced Forearm Block
• Side Kicks
• Archer’s Block
• Side Head Strike
• Rolling Backfist
• Wedge Block
• Knee Strike, etc.
• Closing the Kata, et al.
• Closing Comments
• Slow Motion Review