DVD CONTENTS:

• Heian Sandan Performed
• Re: The Embusen
• Teaching the Kata
• Alternate Versions
• Testing the Movements:
• Back Stance Inside Forearm Block
• Closed Stance Middle & Low Blocks
• Backstance Reinforced Forearm Block
• Horse Stance Side Backfist
• Shin Blocks, Etc.
• Horse Stance Over Shoulder Punch
• Advanced Tests
• APPLICATIONS:
• Re: Application Method
• Back Stance Inside Forearm Block
• Close Stnce Middle & Low Block
• Back Stance Reinforced Forearm Block
• Spear Hand to Spin
• Closed Stance Hip Posture
• Shin Block to Horse Stance
• Elbow-up block
• Horse stance Over Shoulder Punch
• Reviewing the Details
• The Mystery of the Embusen (martial line)