DVD CONTENTS:

• Heian Godan Performed
• The Embusen (martial line) & Themes
• Alternate Methods
• Walking through the Kata
• Testing the Movements :
• Back Stance Reverse Punch
• Hook Punch
• Upward X-block
• Front Stance Side Bottom Fist
• Horse Stance Circular Down Block
• Horse Stance Horizontal Forearm Strike
• Uppercut
• Rear Knifehand Downblock
• “Refreshing”
• Buddhist Fylfot Block
• Twisting Downblock
• APPLICATIONS:
• Back Stance Inside Forearm Block
• Revere & Hook Punches
• Reinforced & X-Blocks
• Circular Down Block
• Crescent Kick to Horizontal Forearm Strike
• Uppercut, Jump to X-block
• Knifehand Down Block
• Buddhist Fylfot Block
• Twisting Down Block
• “Moves within Moves”
• Potential Further Study