DVD CONTENTS:
- Introduction & History
- Walk through Goju SEISAN
- Goju SEISAN Performed
- Double Forearm Blocks
- Double Palm Pushaway
- Chop to Open Palm
- Double Lifting Palms
- Regarding Stylistic Punches
- Double Eye Spear
- Heel Lifts (Back Snap Kicks)
- Low Palm Blocks & Palmheel Strikes
- High/Low Forearm Blocks
- Arm Catch, Throat Grab
- Cross Step to Shiko Dachi (square stance)
- Low Side Kick
- Uppercut, etc.
- Hook Block to Front Kick
- Closing Comments
- Regarding Uechi SEISAN
- Walk through Uechi SEISAN
- Uechi SEISAN Performed
- Regarding Fingertips
- Double Ridgehands
- Upward Palmheels, etc.
- Low Palm Scoops
- Double One-knuckle Fists
- Upward Elbow Strike
- Outside Hammerfist
- Knee Strike
- Shiko Dachi (square stance)
- Crane Stance, etc.
- Closing Comments
- Comparing 4 SEISANS
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