DVD CONTENTS:
- About Kururunfa
- Dropping Elbow: Wrist Release
- Ready Position: Stomach Strike
- Dropping Elbow: Head Strike
- Mid-low Block: Counter Lapel Grab
- Mid-low Block: Surfaces & Targets
- Spear/Backfist Sequence: Strike, Throw, Follow-up
- Striking & Kicking
- Mawashi Uke: Release, Lock, or Strike
- Middle Block Arm Lock
- Locks & Strikes
- Dropping Shikko Dachi: Full Nelson Escape
- Front Stance X-block: Wrist or Neck Lock
- Front Stance Sukui-uke: Leg Takedown
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