DVD CONTENTS:

VOLUME ONE, 2 hours

• Introduction
• Upper Block/Reverse Punch
• Testing the Kumite
• Adding a Lock
• Adding a Throw
• A Simple Exercise
• Second Kumite
• Identifying Principles
• Minimizing the Waza
• Even Smaller
• Using the “Old Man” Defense
• An Off-balancing Exercise
• A Final Kumite

VOLUME TWO, 2 hours

• Finishing with Kesa-gatame
• Finishing with Yoko-shiho-gatame
• A Wrist Hold Kumite
• Finishing with An Aiki Holddown
• Identifying Principles
• Kumite vs. a Strike
• Minimzing the Waza
• A Little Exercise
• A Little Diversion
• Aiki Escapes
• Questions & Answers

VOLUME THREE, 2 hours

• Reaction Drill
• Iai Kumite
• Body Part Action Drill
• Getting Smaller
• Judo & “Aiki Judo”: Sasae-tsuri-komi-ashi
• Judo & “Aiki Judo”: De-ashi-barai
• Judo & “Aiki Judo”: O-soto-gari
• Judo & “Aiki Judo”: Koshi Nage
• Judo Chokes: Hadaka-jime
• Final Questions