CONTENTS:
Drill to Defend 1
- Back & Forth Basics for Position & Timing
- Gut Shot for In-close Defense
- Elbow-up Block
- Side Head Strike: Parry, Hook, Backfist
Drill to Defend 2
- Backfist Drill
- Mixing the Drills
- Hook Block Drill
- A Bit About the “Tekki Movement”
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