CONTENTS:
- Back & Forth Basics for Position & Timing
- Gut Shot for In-close Defense
- Elbow-up Block
- Side Head Strike: Parry, Hook, Backfist
Drill to Defend 1
$59.00
Youtube Link: https://www.youtube.com/watch?v=b000NyWYYUs
Hanshi Annesi teaches 2-person drills and then converts them to self-defense applications. Although the movements come form traditional karate kata, no knowledge of kata is needed. Use of these drills will expand your skills, improve your muscle memory, and amplify your knowledge of budo.
| Options | DVD: 1 Hour, 50 min, K-56a, DOWNLOAD: 1 Hour, 50 min, K-56a-DL |
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