CONTENTS:
NIKYO
- Mune-dori (lapel grip) Shuto-jime (knifehand lock)
- Training is Not Application
- With 2-way Action
- Bent from Below
- Extending His Arm
- With Folding Elbow
- Hug to Lateral Turn
- Vertical Z-fold
- Katate-dori Wrist Coil
- Kosa-dori Wrist Coil
- Hook from Underneath
- NIKYO to SANKYO
SANKYO
- Grips
- 2 Standard Takedowns
- High to Low Tenkan
- Standard Mae Nage (front throw)
- “The Wave” Mae Nage
- Ushiro Nage (rear throw)
- SANKYO to YONKYO
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