VOLUME ONE:

• Introduction & History
• Channan-dai Performed
• Channan-sho Performed
• Walking through the Kata
• Double Backfist Block
• Yoko Geri, Shuto (side kick, knifehand)
• Shuto, Fork-hand, Turn
• Review of the Kata
• Hooking Shuto Series
• Down Block, Inside Block, etc.
• Down Block, Lateral Shuto Series
• Punch to Leg Scoop
• Elbow Blocks, Front Kicks
• Spin to Rear Elbow Strike
• Walk through the Kata Again

VOLUME TWO:

• Introduction
• Channan-sho Sequence
• Low Reverse Front Stances
• X-block to Wedge Block
• Kick, Double Punch
• Review Kata Sequence
• Rolling Backfist
• Kata Review • Knee Lift to Forearm Strike
• Kata Review & Low X-blocks
• X-blocks as Kote Gaeshi (wrist reversal)
• Elbow Strikes w/ Cross Steps
• Head Takedown
• Leg Scoop Takedown
• Final Kata Review