Concentrating on signature movements of traditional Karate Kata and their logical follow-ups, shown & not shown in kata. In this program, Hanshi Annesi covers signature movements from SUPARINPE, WANDUAN, Itosu ROHAI Nidan, PAPUREN, Oyadomari BATSAI, GOJUSHIHO-DAI, Goju SANCHIN & SEISAN, and ANNAN.

YouTube Video: https://youtu.be/QndK8w19b2c