Youtube Link: https://www.youtube.com/watch?v=YFRgWDK0bQs

Concentrating on signature movements of Kata and their logical follow-ups, shown & not shown in Kata with many aiki-like applications.

Aragaki SEISAN, Goju SEISAN, Uechi SEISAN, Shotokan HANGETSU
SEIENCHIN
Shotokan UNSU, Aragaki UNSU
NIPAIPO