PART ONE
1 Intro
2 SHOMEN-UCHI: Typical Aikido Inside
3 SHOMEN-UCHI: Typical Aikido Outside
4 OVERHAND: Instant Aiki-JJ Outside
5 OVERHAND: Instant Aiki-JJ Inside
6 OI-TSUKI: Typical Aikido vs. lunge punch Outside
7 OI-TSUKI: Typical Aikido vs. lunge punch Inside
8 CROSS: Instant Aiki-JJ Outside
9 CROSS: Instant Aiki-JJ Inside
10. JAB: Elbow-up Outside Reception
11. JAB: Elbow-up Inside Reception
12. JAB: “Guntings”/Interceptions

PART TWO
1 YOKOMEN: Inside
2 YOKOMEN: Outside
3 HOOK: Outside
4 HOOK: Inside
5 GUT: Inside
6 GUT: outside
7 OTHER ATTACKS
8 Q & A